by ludmilaaramianmd | Jun 4, 2020 | Blog, Ludmila Aramian MD, Wellness
In the hustle and bustle of the modern business world, issues such as mental health awareness can easily fall to the wayside. Luckily, in recent days, employers have been placing a greater emphasis on mental health awareness. Now is the time to make positive and...
by ludmilaaramianmd | Jun 3, 2020 | Blog, Ludmila Aramian MD, Wellness
There is an ongoing debate as to whether food is more nutritious if it is fresh or frozen. In actuality, the answer is neither. Experts state that the time when food has the most nutritional value in its raw form. The minute food begins the process from a crop to...
by ludmilaaramianmd | May 7, 2020 | Blog, Ludmila Aramian MD, Wellness
It’s no secret the coronavirus pandemic has taken the world by storm. More businesses are looking for relief packages to avoid shutting down. The unemployment rate is increasing at a staggering rate. Most residents around the world are ordered to stay home and...
by ludmilaaramianmd | Mar 20, 2020 | Blog, Ludmila Aramian MD, Wellness
People experience burnout typically from working too hard and exhausting their energy. One may find that they are pushing themselves a bit too hard by trying to cram in extra hours at work or finish several projects within a short period. Burnout and exhaustion have...
by ludmilaaramianmd | Mar 20, 2020 | Blog, Ludmila Aramian MD, Wellness
Insomnia and a general lack of sufficient sleep is a problem for millions of Americans, and the statistics say that it’s only getting worse by the year. What most people with insomnia don’t realize is that the foods they are eating might have a lot to do...
