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Your Diet And Mental Health

Your Diet And Mental Health

As the common saying goes “you are what you eat.” Thankfully, consumers now are more conscious of what they consume. With the increase of mental health awareness, consumers are analyzing how their diet affects their mental health. While food companies are swaying...
Unique Ways to Control Stress

Unique Ways to Control Stress

No matter how organized we are, every one of us experiences stress throughout our lives at one point or another. Some stresses come in small forms, like burnt toast or the details surrounding a minor traffic inconvenience. Some are on a grander scale, like the...