Raising Mental Health Awareness In The Workplace
In the hustle and bustle of the modern business world, issues such as mental health awareness can easily fall to the wayside. Luckily, in recent days, employers have been placing a greater emphasis on mental health awareness. Now is the time to make positive and...
The Nutritional Value Of Frozen Vs. Fresh Food
There is an ongoing debate as to whether food is more nutritious if it is fresh or frozen. In actuality, the answer is neither. Experts state that the time when food has the most nutritional value in its raw form. The minute food begins the process from a crop to...
Achieving Healthy Mental Health During The Pandemic
It’s no secret the coronavirus pandemic has taken the world by storm. More businesses are looking for relief packages to avoid shutting down. The unemployment rate is increasing at a staggering rate. Most residents around the world are ordered to stay home and...
How To Reduce Burnout For Better Health
People experience burnout typically from working too hard and exhausting their energy. One may find that they are pushing themselves a bit too hard by trying to cram in extra hours at work or finish several projects within a short period. Burnout and exhaustion have...
Carbs and Sleep: How Are They Related?
Insomnia and a general lack of sufficient sleep is a problem for millions of Americans, and the statistics say that it's only getting worse by the year. What most people with insomnia don't realize is that the foods they are eating might have a lot to do with their...
Are Nutrition Labels Accurate?
For some people, they rely on the nutritional label to monitor their calorie intake. Whether it’s losing weight or gaining muscle weight, calories are important to track to ensure you meet your goals. Recently, there have been numerous studies done to test the...
Your Diet And Mental Health
As the common saying goes “you are what you eat.” Thankfully, consumers now are more conscious of what they consume. With the increase of mental health awareness, consumers are analyzing how their diet affects their mental health. While food companies are swaying...
Unique Ways to Control Stress
No matter how organized we are, every one of us experiences stress throughout our lives at one point or another. Some stresses come in small forms, like burnt toast or the details surrounding a minor traffic inconvenience. Some are on a grander scale, like the political state of the country or the health of our loved ones.
Health Benefits Associated With Coffee
For those people who love drinking coffee, there are plenty of reasons to rejoice. Studies around the world have repeatedly shown that there are many health benefits associated with drinking this beloved caffeinated bean-based beverage. Whether it’s iced or hot, frozen or pressurized, people have their finely-tuned preferences when it comes to choosing their coffee drink.
Why You Should Get a Flu Shot
Every year when flu season rolls around, millions of people end up being infected. Influenza can be serious and potentially even fatal. The Centers for Disease Control and Prevention estimates that “hundreds of thousands of people are hospitalized and thousands or...