For those people who love drinking coffee, there are plenty of reasons to rejoice. Studies around the world have repeatedly shown that there are many health benefits associated with drinking this beloved caffeinated bean-based beverage. Whether it’s iced or hot, frozen or pressurized, people have their finely-tuned preferences when it comes to choosing their coffee drink.
Coffee can be made from four distinct types of coffee beans, each with a variety of flavors and aromas, but the beans themselves all contain the same benefits when brewed. Coffee beans as we know them are actually seeds that are extruded from the fruit found on tropical Coffea plants.
The main attribute of coffee that has been thoroughly researched is the fact that it contains the stimulant known as caffeine. There have been countless studies that have shown all of the reasons why caffeine may be beneficial. Caffeine has been proven to improve long-term memory and improve cognition. Recent studies that focused on the memory center of the brain, the Hippocampus, show that caffeine has more profound effects on memory after a 24-hour period than previously thought.
If you adhere to any type of exercise regimen, it’s beneficial to know that caffeine can help you get the most out of a workout routine. Not only will you have an energy boost to give you a longer, stronger workout, but afterward, you can benefit as well by ingesting a mixture of carbohydrates and caffeine as sources of nutrition. This will help your body replenish the muscle supplies of glycogen faster. This replenishment also means feeling sore for much less time after a workout. Studies show that post-workout soreness is reduced by almost half when caffeine is ingested for this reason.
Aside from exercise, there are also many other more serious health benefits to caffeine use. Research shows a decrease in developing Parkison’s disease and Alzheimer’s, as well as cataracts and skin cancer. If that weren’t enough, caffeine has been known to possibly stimulate hair growth.
There are, of course, a variety of people who are medically advised to drink decaffeinated coffee for a variety of reasons, such as poor interactions with certain medications, muscle spasms, restlessness, headaches, anxiety, irritability, and increased blood pressure, to name just a few. Fortunately, all of the other benefits of coffee are still available, even with a decaffeinated version.
In addition to caffeine, Coffee contains anti-inflammatories and antioxidants. Polyphenols and Diterpenes. This can aid the healing effects of aspirin when battling headaches and minor aches and pains.