by ludmilaaramianmd | Mar 2, 2020 | Blog, Ludmila Aramian MD, Wellness
For some people, they rely on the nutritional label to monitor their calorie intake. Whether it’s losing weight or gaining muscle weight, calories are important to track to ensure you meet your goals. Recently, there have been numerous studies done to test the...
by ludmilaaramianmd | Jan 27, 2020 | Blog, Ludmila Aramian MD, Wellness
As the common saying goes “you are what you eat.” Thankfully, consumers now are more conscious of what they consume. With the increase of mental health awareness, consumers are analyzing how their diet affects their mental health. While food companies are swaying...
by ludmilaaramianmd | Nov 26, 2019 | Ludmila Aramian MD, Wellness
No matter how organized we are, every one of us experiences stress throughout our lives at one point or another. Some stresses come in small forms, like burnt toast or the details surrounding a minor traffic inconvenience. Some are on a grander scale, like the...
by ludmilaaramianmd | Nov 26, 2019 | Ludmila Aramian MD, Wellness
For those people who love drinking coffee, there are plenty of reasons to rejoice. Studies around the world have repeatedly shown that there are many health benefits associated with drinking this beloved caffeinated bean-based beverage. Whether it’s iced or hot,...
by ludmilaaramianmd | Nov 10, 2019 | Blog, Ludmila Aramian MD, Wellness
Every year when flu season rolls around, millions of people end up being infected. Influenza can be serious and potentially even fatal. The Centers for Disease Control and Prevention estimates that “hundreds of thousands of people are hospitalized and thousands or...
